Zen priest and Dharma successor
To describe what Zen is and where does it come from is long and useless exercise. The heart of Zen is the practice itself.
In our Tenzan Zen-ji the Zen teaching happens through:
-Sitting meditation (ZaZen)
-Breathing and sound practices (Misogi)
-Lectures and contemplation over the topic of “The Ten Oxes or the Ten Levels of Enlightenment”